BODY – Task 2

According to your BMI results, you’ve just found if you are in a healthy weight or not. Don’t forget, excess weight can put you at increased risk of health issues. Working towards a healthier weight and keeping the weight off can help reduce your risk of health problems in the long term. Let’s look after the Temple of the Holy Spirit!

Task: Start a healthy eating & exercise plan, aiming to reach your ideal weight.
Find below links that will help you to accomplish this task. Choose the one that applies to you:

Under weight – https://www.nhs.uk/live-well/healthy-weight/advice-for-underweight-adults/

Healthy weight – https://www.nhs.uk/live-well/eat-well/

Over weight – https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/

Get fit for free (exercise) – https://www.nhs.uk/live-well/exercise/free-fitness-ideas/

*Links extracted from NHS.UK always follow your doctor’s advice

SOUL – Task 2

In the multitude of my anxieties within me, Your comforts delight my soul.” (Psalm 94:19)

Task: Make a list of all your anxieties and any other feelings that try to neutralise your faith. Write them down on a piece of paper. When you pray, ask God to help you to trust in Him and teach you to wait on Him patiently.

SPIRIT – Task 2

Continue practicing yesterday’s task, meditating on God’s word, first thing in the morning and last thing in the evening. Meditate on this passage today,
1 Corinthians 6:12-20.

Also, decide to read a book during the 21 Days Fast of Daniel. Find below a suggestion of books that will edify your spirit:
– In the Footsteps of Jesus
– The Holy Spirit
– The John Challenge (21 Days)
– The Disciple of the Holy Spirit
– The Gold and the Altar

You can acquire these books at Christianbooks-plus.com

Missed task 1 of the Fast of Daniel? You can view it here.

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