BODY Work up a sweat! Task: You will exercise till you really sweat! Go at your own pace and if for medical reasons you cannot... Read More

BODY Task: Walk more than usual today. Use the stairs instead of the lift, walk to nearby places that you usually would use the car... Read More

BODY When was the last time you went to the dentist? Task: If you have not been to the dentist recently, book an appointment for... Read More

BODY  One of the things you should do to maintain a healthy blood pressure is to avoid salty food. Avoid using salt at the table... Read More

BODY – Task 9 Work up a sweat! Task: You will exercise till you really sweat! Go at your own pace and if for medical... Read More

BODY – Task 8 Task: Get at least 8 hours of sleep today. SOUL – Task 8 Have you been spending quality time with your... Read More