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BODY  One of the things you should do to maintain a healthy blood pressure is to avoid salty food. Avoid using salt... Read More

BODY – Task 9 Work up a sweat! Task: You will exercise till you really sweat! Go at your own pace and... Read More

BODY – Task 8 Task: Get at least 8 hours of sleep today. SOUL – Task 8 Have you been spending quality... Read More

BODY – Task 7 Task: Drink 8 glasses of water (you thought it was just for yesterday?) Keep it up! SOUL –... Read More

BODY – Task 6 Staying hydrated is one of the basic rules of health and nutrition. Our bodies can supposedly last weeks... Read More

BODY – Task 5 Are you getting your 5 A Day? Fruits and vegetables are a good source of vitamins, minerals and... Read More

Body – Task 3 Consider going for a check-up in order to find out your vitamin levels. Lack of essential vitamins can... Read More